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Training Schedule

We meet at the times shown below.

If you're coming along for the first time please contact us in advance as occasionally the schedule changes

Bike Training

Saturdays at 9am

Short and long distance routes through the beautiful New Forest are on offer and vary each week. We meet in the Lymington Town Council car park on Avenue Road.

Click here for a list of our typical ride routes.

First Saturday of each month

There is a time trial of approximately 7 miles (weather depending) near Beaulieu. The meeting point is still the Lymington Town Council offices on Avenue Road at 9am

Times are posted in the results section of this website.

LTC members will receive an email each week informing them of the route

Saturday rides are informal club rides or non-competitive time trials, not coached sessions.

Swim Training

Monday evening

June to October inclusive: Sea Swim (weather and conditions permitting) from the Needles Eye cafe in Milford (start time 6:30pm)

November to May inclusive: Pool swimming at Lymington Recreation Centre (start time 7:35pm).

Note: these are not coached sessions.

Friday evening

June to October inclusive: Sea Swim (weather and conditions permitting) from the Needles Eye Cafe car park in Milford (start time 6:30pm)

November to May inclusive: Pool swimming at Lymington Recreation Centre (start time 7:05pm).

Note: these are not coached sessions.

All swimming sessions are normally followed by a few drinks in one of the local pubs

Check the race calendar, as we generally de-camp to Boscombe for the winter 5K run series on some Friday evenings (still followed by dinner/drinks!)

Formal coaching on Saturday

Open water swimming

Members self-initiated swimming events

CAUTION: Beware of exposed ironworks at Milford on Sea during a sea swimming session - You are swimming at your own risk.

Run Training

Friday Morning Training

Friday morning coached running sessions start at 9:15am. Every other week the session starts from the lower car park at Woodside Park, other weeks start from a different location depending on what the session is targeting. Please check the club Facebook group or contact The Club to confirm if you are not sure. All abilities welcome, 18+.

Tuesday Evening Running

Tuesday evening coached running sessions start at 6:30. Meeting at 6:30pm at Woodside Park, Lymington. The session offers a variety of training opportunities including speed work, intervals, drills and hill work over around 10km in the 60 minute session.

  • Lower Carpark, Woodside Park, Rooks Lane, Lymington.
Thursday Evening Running

Thursday evening running sessions are a non-coached session, meeting at 6:30pm outside Waitrose opposite the Thomas Tripp. The session offers a variety of training opportunities including speed work, intervals, drills and hill work over around 10km in the 60 minute session.

  • Outside Waitrose, opposite the Thomas Tripp.